BYL Workshops

Sound Therapy: Sound Healing Series: Oct 22nd, Nov 12 & Dec 17

Lie back and experience ultimate relaxation as you are immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls in this one hour extended sound savasana.

Intro to Hot Yoga: Bikram Basics w/ Deanna: Oct 15, Nov 12th & Dec 17

Low Heat class and Q&A session for beginners.  In this open format session we will give you the tools and tips that will help you understand the WHY and HOW behind many of the postures that we practice.    

 

Intro to Vinyasa Flow: Vinyasa Basics w/ Sara: Oct 21, Nov 18th & Dec 16

Are you new to Vinyasa yoga and looking to learn some of the key poses within the Vinyasa flow? Have you done a few Vinyasa classes already and are hoping to strengthen your foundation of the postures? Join us for this Beginner Workshop. 

Intro to Inversions: Up Side Down Yoga w/ Sheri: Oct 29

Join Sheri Hennings for a fun and empowering 2 hour workshop to explore the upside down world of inversions. You will be guided with partner and wall assists as you get more comfortable hanging out UP-SIDE DOWN :)

Kirtan Live Concert: Saturday Nov 18

Join us for a blissful night of listening, chanting and dancing with Prabhu Nam Kaur and friends. No experience is necessary. Kirtan is part of an ancient form of Yoga known as Bhakti, or Yoga of Devotion.

 

Yin & Essential Oils: Sunday Nov 5

In  this  two  hour  workshop,  we  will  breathe  and  move  together  slowly,  sensuously  exploring  the  dichotomy  of  movement and stillness. Our senses will be tantalized with an array of essential oils as we learn their ancient healing properties and inhale their deep wisdom.