Sound Therapy: Sound Healing Series: Oct 22nd, Nov 12 & Dec 17
Lie back and experience ultimate relaxation as you are immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls in this one hour extended sound savasana.
Intro to Hot Yoga: Bikram Basics w/ Deanna: Oct 15, Nov 12th & Dec 17
Low Heat class and Q&A session for beginners. In this open format session we will give you the tools and tips that will help you understand the WHY and HOW behind many of the postures that we practice.
Intro to Vinyasa Flow: Vinyasa Basics w/ Sara: Oct 21, Nov 18th & Dec 16
Intro to Inversions: Up Side Down Yoga w/ Sheri: Oct 29
Kirtan Live Concert: Saturday Nov 18
Join us for a blissful night of listening, chanting and dancing with Prabhu Nam Kaur and friends. No experience is necessary. Kirtan is part of an ancient form of Yoga known as Bhakti, or Yoga of Devotion.
Yin & Essential Oils: Sunday Nov 5
In this two hour workshop, we will breathe and move together slowly, sensuously exploring the dichotomy of movement and stillness. Our senses will be tantalized with an array of essential oils as we learn their ancient healing properties and inhale their deep wisdom.