Lead by: Missy F. - Inner Sounds Yoga
Location: Bikram Yoga Livermore & Dublin Yoga Center
Times: Sunday October 22nd, 7:00 PM - 8:15 PM @ Livermore Studio
Sunday November 12th, 6:30 PM - 7:45 PM @ Dublin Studio
Sunday Dec 17th, 1:45 PM - 3:45 PM @ Livermore Studio
Cost: $25 Early Bird For Each Session, $35 Day of Event.
Lie back and experience ultimate relaxation as you are immersed by the blended tones of specially tuned gongs and quartz crystal singing bowls in this one hour extended sound savasana.
Support your ability to "re-wire" your nervous system and release physical tension and accumulated stress as you escape your busy lifestyle and re-learn how to deeply rest. Enter deep meditative states without effort and feel a strong sense of self-connection.
These instruments are known to induce meditative like states and are highly effective at nourishing the nervous system, providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart disease, cancer treatment and supporting the healing of trauma, depression, and anxiety.
Treat yourself to some Sunday self-care, pave a neuropathway for meditation, and leave feeling completely refreshed for the coming week.
No yoga or meditation experience required, all ages and abilities welcome. Simply lie back and receive sound. Please bring your yoga mat, a blanket and pillow for your comfort. Led by yoga therapist, sound healer and reformed relaxer Melissa Felsenstein, learn more at www.innersoundsyoga.com.