New Students

Before coming to the studio

To avoid filling a paper form at the studio, please create a FREE account on by clicking below.


You can login to your mindbody account any time using the “Login” link in the top menu. This allows you to:

  • see how many classes or days you have left in your membership,
  • register for events at our studio like meditation class, posture clinic, etc.
  • view past purchases,
  • buy new memberships, and
  • change your contact information

What to Bring

Bring a yoga mat, a large towel, and a water bottle (you can also rent or buy all these at the studio).

At the Studio

  • write your name in the sign-in sheet,
  • tell the instructor you are new so they can introduce you to the studio and the practice.

Getting the most from your class

  • All classes are 90 minutes long, students are expected to stay for the full duration.
  • The studio works on first come first serve basis, no bookings are required.
  • Avoid eating 2 – 3 hours before class.
  • Be sure to hydrate enough during the day prior to class.
  • Wear work out clothing, preferably light weight and form fitting.
  • Bring a big towel.
  • Yoga mats and towels are available for rent at the studio.
  • Flexibility is not required, it’s just one of the benefits of Bikram Yoga.
  • All levels of fitness are welcome.
  • All new students must arrive 15 minutes prior to class for registration.
  • Hydrate before class, and after class.

Next Steps