Kundalini Yoga

DETAILS:

Location: Bikram Yoga Livermore

Format: Non-Heated 90 Minutes

Cost: FREE to BYL Active Members or Use your Class CARD

Times:      Sundays from 2:00 to 3:30 PM

                 

 

To heal, uplift & inspire!

Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of well being with simple yogic techniques that can be practiced by anyone. Positive effects can be noticed right away.

Kundalini Yoga helps to balance the energy systems in the body, including the brain, the glandular and nervous systems. This helps you function at a consistently higher level, without exhausting your mind and body.