WORK HARD & PLAY HARD
BURN the past
TRANSFORM your life
LOVE your future
$59* Unlimited Classes for 1 Month new student special.
* Take as Many Classes as you'd like for the first month, as many times as you wish.
Ready for Change?
Hot Pilates is a challenging full-body workout using Pilates principles. There is no impact, so it is safe practice for all fitness levels of students.
And it makes you feel goooooood.
How would you like to strengthen your core muscles so that you can easily lift up your up kids or carry your groceries? How about keeping your body feeling young, healthy, and strong? Would you like that?
With Hot Pilates, you will tap into that core strength. After one week you will notice the difference. The way you feel, the way you look, and all those compliments…
And that is just scraping the surface…The question is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Can you envision your new body… now…
What is Hot Pilates?
Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity.
Why would you do Hot Pilates?
Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
How does it work?
Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
How do I get started?
All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large water. We offer introductory rate for new students who want to try it out and monthly memberships who wish to make Hot Pilates their regular practice.