Vinyasa Flow

Broaden Your Practice

 

Vinyasa Yoga classes allow for a variety of postures synchronized into a rhythmic flow that will leave you relaxed, detoxified and re-centered!   Heat improves circulation, metabolism and strengthens the cardiovascular system while sweating detoxifies the body and rejuvenates the skin.

No two classes will be the same as postures, music and dialogue are set and tailored by our Yoga Alliance certified teachers. 

Postures are designed for all levels of Flow with a focus on: 

  1. Strengthening Your Core
  2. Increase Upper Body Strength.
  3. Increase Flexibility 
  4. Relax the Mind through synchronization of breath to posture

All partitioner of all Levels are welcome. 

 

OUR TEACHERS

 Jen is RYT 200.  Her classes are passionate, challenging, flowing, warm-hearted and geared towards all levels of students.  Jen's focus is on alignment to the individual not just the posture at hand. 

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Sheri is RYT 200. She looks to empower students to make their practice their own and take yoga off their mat and into their everyday lives.

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Q&A Hot Vinyasa

 

What is Hot Vinyasa?

Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga.  Our Hot Vinyasa classes are practiced in a room heated to 100 Degrees @ 40% humidity and are 60 minutes in length set to Soothing music. 

 

Why would you do Hot Vinyasa?

Why not?  Hot Vinyasa incorporates a a variety of postures that will not only strengthen your body but provide you with balance, flexibility and peace of mind.  No two class are ever the same and teachers are encouraged to focus on the Yogi performing the asana. 

 

How does it work?

Heat allows for muscles to ease through their full range of motion and improves circulation and metabolism while strengthening the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.

 

How do I get started?

All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large water. We offer intro­duc­tory rate for new stu­dents who want to try it out and monthly mem­ber­ships who wish to make Hot Vinyasa a regular part of their practice regimen.