FAQs

What if I’m not flexible?
Is there a beginner class?
Why the heat?
What do I need to bring with me to class?
Can I lose weight?
Why is it always the same 26 postures?
Can Bikram Yoga provide a cardiovascular workout?
What if I feel dizzy, lightheaded or nauseous during class?
What if I feel sore after I practice?
Can I practice if I am pregnant?
Can I bring my child to the studio with me?
Who can Practice?