What is Buti Yoga?
Length: 60 to 75 Minutes
Temperature: Non-Heated Regular Room Temperature
Music: Set to Tribal and Dance Music
Buti Yoga's creation is a story of organic transformation and dedication to meeting students WHERE THEY ARE. We believe the practice of yoga to be something fluid and ever-evolving with the needs of humanity.
BUTI IS AN INDIAN MARATHI WORD THAT MEANS: A CURE HIDDEN BENEATH THE SURFACE OR KEPT SECRET.
Buti yoga utilizes the Spiral Structure Technique™ (SST): a unique approach to muscle training developed by Bizzie Gold. Most movement methodologies focus exclusively on the linear plane of motion. The result? Overtraining some abdominal muscles, while neglecting others. You can only move up and down so many times. The SST™ trains ALL core muscles and is a critical engagement to prevent injury and maximize core strength and appearance.
By modeling the way which energy moves in nature: in a spiral, the SST™ models the way in which energy moves in nature-choosing to work with this natural flow-rather than against it. Applying this deep, spiraling engagement brings students into their bodies and empowers them to go beyond "working out" to truly MOVE from within.
Consistent use of the SST™ activates the endocrine system to cleanse both the physical and energetic bodies- fueling transformation from the inside out.