Bikram Hot Yoga is the original Hot Yoga. It is a sequence of 26 postures performed in a 105 F room with 40% humidity. It is designed to systematically move fresh oxygenated blood to 100% of the body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended.
No Matter where your practice in the World whether you are in Livermore, Liverpool, Australia or Europe all Bikram Yoga classes are exactly the same and use the same dialogue. All postures are appropriate for Beginners, Intermediate and Advanced Yogis alike.